Resources

Please look below for helpful links related to the exercises we've reviewed during your visits

Shoulder Exercises:

Banded Shoulder Exercises

Longer Routine - Banded Shoulder Exercises

General stretching: 

Morning Stretch Routine

Core Exercises: 

Cat Cow Stretch

Quadruped Exercise

Dead Bug

Foot exercises: 

Intrinsic Foot Exercises (exercises start at minute 4)

6 Exercises for Toe Bunions

Exercises in Pregnancy/Postpartum

Spinning Babies - Daily Activities

Spinning Babies - Weekly Activities

BelliesInc - Core and Pelvic Floor

Pelvic Floor Strength Post Partum